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Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.
The antidote is to practice to pay more car...
Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.
Bring your attention to your breath, or the feelings you encounter while washing dishes, eating a meal, walking a dog, etc.
When you move from one activity to the next, bring your focus to your breath, or focus on one of your senses.
Anytime you feel frustrated or confused, narrow your focus and return awareness t...
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Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”
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