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More and more people are nowadays consuming matcha for both its herbal flavor and health benefits.
Matcha became known in the 11th century when Buddhist monks started using it in order to...
Drinking matcha has plenty of benefits, according to the studies made on the topic:
Everybody who has ever tried matcha will agree on the following: its taste is hard to define.
And this is precisely what makes matcha so special. It is said to feel as a mix of wine, while...
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L-theanine is a compound that occurs naturally in green tea and black tea and it is also available in supplement form. L-theanine can help with relaxation, focus, and sleep.
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Cappuccino is only made in the morning. Highly concentrated espresso is served in small, ceramic cups, and almost taken as a shot of alcohol. Sometimes, a slice of lemon is rubbed around the edge o...
In Mexico, coffee is served throughout the day.
Called “café de olla” in Spanish, this traditional drink is brewed in individual earthenware pots filled with cinnamon sticks. This aromatic coffee is actually quite addicting.
Coffee comes with serious etiquette, including serving the oldest in the group first.
Saudi coffee (called “kahwa”) is dark, horrendously bitter, and flavored with cardamom. The coffee is usually served with sweet dates to cut the flavor.
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Stevia, a sugar substitute, is generally regarded as safe by health and food safety organizations. The studies that they rely on are industry-funded, so we have to take their take on this artificia...
Though Stevia is 300 to 400 times sweeter than sugar, the Center of Science in the Public Interest, which is a food advocacy group, considers it safer than other substitutes and artificial sweeteners.
Many products club Stevia with other sugar alcohols like erythritol, which can cause digestive complications.
It can cause metabolic effects, and may not be helpful for weight loss.
Sweeteners are also associated with obesity, diabetes and heart disease, apart from affecting our gut microbes.