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How Self-Control Works, and How to Boost Your Willpower by Better Understanding It

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https://lifehacker.com/how-self-control-works-and-how-to-boost-your-willpower-5802572

lifehacker.com

How Self-Control Works, and How to Boost Your Willpower by Better Understanding It
If we were entirely logical, we'd be able to abandon our bad habits, curb temporary moments of insanity, and practice self-control. Our logic is paired with emotion, however, and sometimes our emotions motivate us to make poor decisions. That's where self-control comes in.

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Self-Control

Our logic is paired with emotion, and sometimes our emotions motivate us to make poor decisions. That's where self-control comes in.

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Self-Control is difficult to produce

Self-Control is difficult to produce

The main reason is that indulgence is much easier than the alternative. 

Self-control requires work. It's easier to focus on work that provides temporary satisfaction.

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Boost your willpower

Boost your willpower
  • The simplest way to get better at anything is to practice. As a weekly exercise, pick something you do in excess and stop for a week. After you've practiced for several weeks, try for l...

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SIMILAR ARTICLES & IDEAS:

Self-control

Self-control

It’s your ability to resolve conflicts between your short-term desires and your long-term goals.

For example, successful self-control means sacrificing immediate pleasure (cookies a...

Why self-control matters

People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.

They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university, have more peaceful relationships, and are more financially secure.

Biological limits to self-control

Research showed that self-control is ultimately limited by our biology. We can’t exercise effortful self-control indefinitely – the brain has to do regular maintenance to remain functional.

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Self-Control

 ... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.

Research on Self-Control

  • A 2011 survey found that 27 % of respondents identified a lack of willpower as the primary factor keeping them from reaching their goals. 
  • One study found that students who exhibited greater self-discipline had better grades, higher test scores, and were more likely to be admitted to a competitive academic program. 
  • The study also found that when it came to academic success, self-control was a more important factor than IQ scores.
  • A health study found that people who were rated as having high levels of self-control during childhood continued to have high levels of physical and mental health in adulthood.
  • Research has found that self-control is a limited resource. In the long-term, exercising self-control tends to strengthen it. 

Motivation and Monitoring

A lack of willpower is not the only factor that affects goal attainment.

  • There needs to be a clear goal and the motivation to change. Having an unclear or overly general goal and insufficient motivation can lead to failure.
  • You need to monitor your actions daily towards the achievement of the goal.
  • You need to have willpower.

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Brute willpower doesn't work

So we should stop worshiping self-control and start thinking about diluting the power of temptation. Because resisting temptation either only has short-term gains or can be an outright failu...

Willpower is not the lucky ticket to success

Studies have shown that people that are really good at achieving their goals are not the ones that put more effort into exerting self-control in the face of temptations, but the ones that experience fewer temptations to start with.

People who are good at self-control

  • They actually enjoy the activities some of us resist (eating healthy, studying, exercising)
  • They have better decision-making habits
  • Some people just experience fewer temptations
  • It’s easier to have self-control when you’re wealthy - when you’re poor, the future is less certain.

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