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When children witness a parent in a state of anxiety, they can become unsettled, because they take information about how to interpret situations from the parent.
If you notice your child sho...
A big part of treatment for children with anxiety is to teach parents stress tolerance.
A mental health professional can help you work through methods of stress management for your specific ...
You might learn strategies in therapy that you can impart to your child when she is feeling anxious.
Try to maintain a calm, neutral demeanor in front of your child, even if you are still tr...
It's okay not to suppress your emotions constantly. Your children need to see how you cope with stress every now and then. Explain to your children why you behaved the way you did.
Come up with ways to manage specific situations that trigger your stress. You may even speak to your child about it, but don't put the responsibility on your child to manage your anxiety. However, ...
If you know that a situation might cause you to stress, plan ahead to disengage from that situation so your children will not interpret it as unsafe.
If you feel you are becoming overwhelmed...
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Line up your day carefully, with set "office" hours. Think about how many hours you hope to work in a day and be realistic regarding what you can actually do when your kid is around.
Make sure y...
This is your chance for working without interruption use this time to finish assignments that require your complete focus and concentration.
If you don't learn to keep your roles as parent and businesswoman/businessman separate, giving each your full concentration for a set amount of time, you'll never feel like you're doing either well.
To separate mentally from the rest of the house, set up an office area.
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Various studies conducted in the U.S. population indicate growing anxiety towards a possibly grim future. Political turmoil, gun violence, global plagues, changing power structure and a widening ri...
Pharmaceuticals are playing a major role in the deterioration of mental health among young people. There is a link between teen suicidal thinking and antidepressant use, along with a link being seen in actual suicides among the young and the use of opioids in their families.
Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.
There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects of staying connected with their peers. Online distractions also make youngsters give up their offline life, leading to isolation and further depression.
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Parenting while practicing self-isolation is not about doing everything a hundred percent all the time. It's about doing as much as you possibly can.
Something is better than nothing,...
It's hard to work from home and parent. Working from home full time during regular workday hours, care for your children, and sprinkle in a mix of homeschooling, is essentially asking parents to do multiple full-time jobs simultaneously.
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