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How to be alone

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https://www.vox.com/future-perfect/2020/4/11/21212845/how-to-be-alone-coronavirus-quarantine-isolation-solitude

vox.com

How to be alone
Finding the best ways to do good. Many of us dread being alone. We find isolation uncomfortable or downright scary. If you want to know just how eager we are to avoid it,consider a scientific study that offered people a choice between giving themselves electric shocks or being alone with their thoughts for 15 minutes.

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Being alone during a pandemic

Being alone and, therefore, forced to face our own thoughts, can prove rather disturbing. People need other people to feel well: being sociable is not anymore just a skill to develop, it is a mere ...

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Enforced solitude and its advantages

Enforced solitude and its advantages

The current pandemic has us facing one of our biggest fears: staying alone, dealing with our own emotions and thoughts. However, this situation has also a great deal of advantages. While in self-is...

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The wonders of a clear sense of purpose during isolation

As difficult as it may seem, self-isolation has its benefits. When spending your time alone, the key to handle this situation is to find a purpose in your suffering. In other words, focus on why yo...

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The ups and downs of solitude

Solitude enables you to reconnect to and develop yourself. This is one truth nobody can deny. However, for individuals who have many issues to be yet solved, solitude might not be the proper soluti...

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SIMILAR ARTICLES & IDEAS:

Loneliness

Loneliness can be defined as a complex and unpleasant emotional response to isolation or lack of companionship. 

It can be either transient or chronic, and typically includes

Loneliness is damaging

Lonely people eat and drink more, and exercise and sleep less. They are at higher risk of developing psychological problems such as alcoholism, depression, and psychosis, and physical problems such as infection, cancer, and cardiovascular disease.

Loneliness vs Solitude

Loneliness is the pain of being alone and is damaging. Solitude is the joy of being alone and is empowering.

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Loneliness is a perception issue

Loneliness is a perception issue

Loneliness has more to do with our perceptions than how much company we have: it is just as possible to feel very lonely surrounded by people as it is to be content with little social contact.

Olivia Laing

Olivia Laing

“Loneliness, longing, does not mean one has failed but simply that one is alive.”

Dealing with loneliness through creativity

One way people have always dealt with loneliness is through creativity. By metamorphosing their reality into art, lonely people throughout history have managed to interchange the sense of community relationships could foster with their creative outputs.

The artist Edward Hopper (1882–1967) is known for his paintings of American cityscapes inhabited by closed-off figures who seem to embody a vision of modern loneliness.

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Being a Loner can be good

  • Emerging research suggests there are upsides to being reclusive, all by ourselves, minding our own business – for both our work lives and our emotional well-being.
  • Prolonged solitude ...

Improved creativity

  • Being a loner boosts the creative space.
  • Creativity has two key elements: originality and usefulness. 
  • Personality traits commonly associated with creativity are openness (or receptiveness), self-efficacy (confidence), and autonomy (independence).

Types of Social Withdrawal

Social withdrawal is categorized into three types:

  1. Shyness caused by fear or anxiety
  2. Avoidance, caused by a dislike of socializing
  3. Unsociability, caused by a preference for being alone.

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