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Grumpiness can be defined as a bad mood that tends to last from several hours to a few days.
What we can not really explain is why we are grumpy: there is usually no reason which we ca...
Grumpiness can be caused by many factors, among which:
Meta-grumpiness can be explained as the fact of being grumpy because you are grumpy.
Once you have noticed that you are feeling grumpy, this makes you feel even more grump...
Managing your grumpiness can have several positive effects on your life:
In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:
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As adults, the way we express ourselves is ruining our natural feelings. Words are misused to explain something which we feel from the inside, as a primitive defence mechanism to avoid furt...
Emotions are not easy to be directly controlled, and in trying to do so, people may make it worse. But the most common advice provided by friends and family is to control one’s emotions or to manage one’s mood.
Accepting your emotions instead of controlling or suppressing them may be painful in the beginning but is a more holistic approach.
Our judgement of emotions, something extremely common, is the fastest way to end up in a therapist's office. Getting judgemental never works in making you feel better.
It is not a good idea to feel bad about feeling bad while you are feeling bad.
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As we associate sadness with a negative feeling, we tend to try to run away from it.
However, one way to get rid of such fears like being sad is by actually embracing our negative emot...
You might feel sadness from time to time, which actually makes you want to run away from this mood and focus on something happier.
Nevertheless, running has never been a solution and it will certainly not start being one in this specific case, as embracing your sadness is a surer way to control and get rid of it on a long term.
In order to better understand and control your sadness, check out the below steps that lead to a so-called 'scheduled sadness' that will eventually help you reach your goal:
Cognitive Bias is a predictable pattern of mental errors where we misperceive reality and move away from the most likely way of reaching our goals.
These mental blind spots...
Unconscious bias refers to unconscious forms of discrimination and stereotyping. Unconscious bias often leads to discrimination, be it deliberate or unintentional.
Unconscious bias is different from cognitive biases. Cognitive biases relate to our brains' particular wiring, while unconscious bias refers to perceptions between different groups and are specific to different societies.