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Self-compassion enables you to take risks while being positive about the fact that even if things do not turn out your way, everything will eventually be fine, as you are still the same person.
The main difference between individuals who show a certain level of self-compassion and the ones who show none or lower is that the first ones have the strength to stand up after having made a mist...
A sure way of practicing self-compassion is by actually trying to learn lessons from all your experiences, especially the negative ones.
You should stop judging these experiences as ...
Learning how to understand and to work with your negative feelings can prove extremely useful to your development.
It is, therefore, essential to find the source of your negative emo...
By questioning your experiences, you are likely to become more self-compassionate.
This would explain by the fact that what you actually do is discovering new things about yourself w...
One of the main keys to learning self-compassion is to actually practice being patient with oneself, especially on your worst days.
Remember to put yourself first, and to turn every ...
Being self-compassionate implies that one should accept his or her own limits, success and failures. Let's not forget that kindness goes a long way when practiced with everybody, especially with yo...
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Contrary to popular belief, body language in the context of public speaking is more than hand and arm gesture.
It means adjusting the way we stand, move and smile to capture and hold the atte...
Match your gestures to your words.
We are visual creatures, and any movement used in the right way in this direction will spark the attention of your audience. Just try not to abuse this rule.
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Anger and frustration can result in great harm when expressed. When you experience these feelings towards your partner, try to calm down before starting a quarrel, which would only just injure your...
As you most probably know, making sure there is balance at every level in your relationship will only strengthen your connection with your better half. Therefore, take all the necessary steps to ensure that whenever one of you has a bad day, the other one is there to cheer him or her up.
Whenever you feel like asking something to your partner, try saying it in a polite and affectionate way, avoiding reproaches while making sure that you set the direction of your relationship up for success.
When you encounter a new claim, look for conflicts of interest. Ask: Do they stand to profit from what they say? Are they affiliated with an organization that could be swaying them? Other questions to consider: What makes the writer or speaker qualified to comment on the topic? What statements have they made in the past?
Is a cognitive bias that makes our feeling towards someone affect how we judge their claims. If we dislike someone, we are a lot more likely to disagree with them; if we like them, we are biased to agree.
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