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While we may have many good reasons to be pessimistic, we don't have to resign ourselves to it forever.
Optimism can be learned. Research reveals that optimists earn more money, have b...
Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.
When we expect the worst, we might be trying to protect ourselves from disappointment.
Disappointments are inevitable. We might as well have positive expectations that are occasionally proven...
When you recognize negative thoughts, argue with yourself as if it were an external person who is trying to make you miserable.
Present evidence to prove them wrong.
Intentionally present extremely positive predictions to counteract your extremely negative predictions. It will help you to find a middle road and put things in perspective.
By practicing thi...
SIMILAR ARTICLES & IDEAS:
Well-being can be broken into five elements:
If you improve ...
Pessimism comes naturally to people because thinking about the bad stuff that could happen helps us to prepare for survival.
The problem is that pessimists think bad events are permanent and unchangeable. "I think my interview is going to be a disaster." We need to learn to recognize what we're saying to ourselves and then argue against it. "I've done many interviews in my life, and they generally turn out well."
Meditation - mindfulness, focusing on the moment - is an excellent anti-anxiety, anti-anger tool..But accepting suffering and finding contentment in that means you can't move into doing something good in the future.
One important idea is hope. Positive human future doesn't come about by accident - it needs hopeful people who plan for it and make it happen.
Burnout is job-induced depression.
When you suffer from burnout,
Double Down On Relationships. Those who increase their social activity when things get hard handles stress the best.
This is a concept that suggests that we can always change our attitude and behaviour, be aware of our thoughts and stop our negative self-talk.
Learned Optimism is a positi...
Pessimism is defined as the anticipation of good or bad things to happen in the future, while optimism is generally considered the opposite. Optimism can be defined as the individual difference variable reflecting the extent of which we hold positive expectancies for the upcoming event.
The ways in which we think affects our health, well-being and success, even though the situations are the same.
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