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How to Build a Daily Personal Journaling Habit

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https://www.developgoodhabits.com/journaling-habit/

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How to Build a Daily Personal Journaling Habit
Have you ever tried to start a journaling habit, only to quit a few days later?Personally, my problem was always starting and stopping.I'd get excited about writing a daily journal, and for the first week, everything would go smoothly. Then, I'd get busy one day and decide that "missing one day won't hurt."

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Integrating journaling in your daily life

Integrating journaling in your daily life

The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.

Make writing in your personal journal part of your every...

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Benefits of a journal

  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • ...

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Schedule journaling time

Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earl...

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The right journaling tools

There is a traditional way of journaling with a notebook and a pen or pencil. Then there’s the modern method, where you type your thoughts on a device.

Choose a method that you can do consi...

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The right journaling environment

Journaling is about you and your thoughts. The best way to record those thoughts is to minimize distractions.

You need a quiet part of the room that’s away from other p...

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Protect your privacy

The easiest way to protect your journal is to keep your journal with you at all times.

You may consciously or sub-consciously avoid writing about certain topics for fear o...

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Date each journal entry

When it comes to your journal entries, if it’s important enough to record, then it’s important enough to date.

Having a date above each entry can help you understand your t...

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3 types of journals

  • The Freedom Journal is goal-oriented, as it’s designed to help you achieve one goal within 100 days.
  • The Moleskin Journal is whatever you want it...

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Honesty and journaling

Record how you really feel, not how you think you should feel.

Share the first thought that comes to mind. The first thing you think about is typically what’s most import...

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Journaling is not professional writing

The quality and depth of your writing aren’t important in journaling.

Just get your honest thoughts down on paper as they come to you.

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Don't censor yourself while journaling

When you know your journal is for your eyes only, you have the freedom to write whatever you want without worrying about anyone else’s thoughts or judgments.

As you write, don’t wor...

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Write by hand in your journal

The slowness of writing by hand is actually better for connecting with your thoughts as you write them.

Since it takes longer to write everything, you end up thinking deepe...

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Commit to your journaling practice

When you start your journaling habit, make that your main priority. Commit to it for at least 30 days, and, to get the best results, tie it to another pre-existing habit of yours.

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SIMILAR ARTICLES & IDEAS:

Journaling as therapy

Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.

Morning Pages

3 pages of longhand writing, strictly stream-of-conscious, done as soon as one wakes.

They are not meant to be art. Or even writing. They need not be smart, or funny, or particularly deep. It's a form of “brain drain”, a way to expel all that angry, petty stuff that spirals through our subconscious and muddies our days.

Benefits of Journaling

  • Boost in mindfulness
  • Better memory
  • Better communication skills
  • Improves mental health
  • Better sleep
  • A stronger immune system
  • More self-confidence
  • Higher I.Q.

Adjust Your Mindset

Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you. 

Any creative en...

The first steps

  1. Get a Journal and Writing Utensils
  2. Start an Index Page: The backbone of your BuJo system, like a table of contents in a book
  3. Create Logs - places where you can brain-dump tasks, projects, goals
  4. Pick Signifiers: Many people use bullets for lists of tasks, circles for events, and dashes for notes. 
  5. Document Items with Collections: Collections are running lists and anything you want to remember for later(like blog topics, books you want to read etc.)

The 3 common types of logs:

  • A future log helps you keep track of items that aren’t yet on your immediate radar.
  • Monthly logs include things like calendars and categorized goal lists for the next 30 days.
  • Daily logs may includes entries of to-dos, meetings, and reminders.

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Writing Daily

To build a habit of daily writing, try to get three pages of writing done every day. It can be about anything and it’s important that you write all without editing or censoring.

Dai...

Set Accountability Metrics

Come up with trackable goals like a number of words or pages per day. The specificity is important because being able to measure it allows you to keep track of your progress and better change your behavior. 

Make It a Regular Practice

Keeping track of streaks is a very powerful tactic for developing any new habit. Knowing that you have consistently succeeded for a number of days helps you push through the days who are unmotivated.

Other ways to foster regularity: writing in a different style or genre, and doing your writing first thing in the morning.

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