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When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit.
Therefore, choose one habit y...
Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when...
When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a b...
According to researchers, individuals find it easier to stick to a habit as long as they have the impression that this is easy to do.
Therefore, one should try to simplify as much as...
As in any other field in life, when you take up a new habit, you should make sure that, once you have successfully integrated it into your routine, you get the chance to be rewarded in any way you ...
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Though companies like Nike try to ignite our willpower with their slogans, ultimately willpower cannot squash our subconscious and unconscious behavior.
Repetition of action and thought can m...
If you know that you will eat junk food because your refrigerator is filled with it, remove all the junk food.
Just as removing friction aids in doing the activity more often, adding friction can aid to remove the bad habit, by making it difficult or cumbersome to do so.
Example: Cigarette smoking declined due to adding taxes, banning in public places and removing from vending machines.
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