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It directly influences how you experience things in life.
Our words play an important part in shaping our existence, so if your internal self-talk is negative, your external exper...
The words we attach to our experience become our experience.
Words have a biochemical effect on the body. For example, if you use a word like “devastated,” you’re going to...
Replace just one word that will transform the way you experience something “negative.” This is how you create a choice instead of a habitual reaction.
These small changes ...
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Anger leads us to poor decisions, regrettable behavior, or hurt feelings. However, some anger leads to more significant consequences, like strained relationships or legal trouble.
The key to ...
Anger is an emotion, while aggression is a behavior. They differ entirely in one central dimension - control.
While you can't control your emotions of anger directly, you have control over your aggression, which is a decision to express your anger.
Aggression does not only involve acts of violence. Being overly-critical or judgmental of someone in your mind is an act of aggression, as is replying sarcastically or rolling your eyes at someone.
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Depression symptoms can vary, but it always results in living in a negative state.Common signs include:
Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a loved one dying or losing a job; feelings of “less than” can be triggered by comparing yourself to others you view as having more than you and “never” occurs when you start believing that your goals and dreams are completely out of reach.
Many of those trying to find ways to deal with depression have formed limiting beliefs that negatively affect how they think.
If you come from a family who has never had a member attend college, you might believe that you are not smart enough to achieve your goals. Another common limiting belief is that they are supposed to be sad because depression or anxiety runs in their family.
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This is one of the first pieces of advice people give to those seeking remote work.
When you work remotely, a few misplaced words can become an occupational hazard. Every w...
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