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An alternative to gym style physical exercise is just doing any physical activity that gets you sweating and your heart racing. You can do that by playing with your friends. Incorpor...
Alarmist news and content can be one of the biggest sources of anxiety. Unplugging from it decreases your anxiety and gives you more time to do more positive and beneficial activities.
Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.
20-minute naps after lunch will als...
T. R. E. — Trauma Releasing Exercises, were designed to induce tremors in those who’ve gone through trauma. The exercises take about 20 minutes to complete, and they’re intended to induce tremor...
Many factors influence the nutritional composition of food so even a natural and well-balanced diet can be deficient in key nutrients your body needs. So it’s important to test yourself f...
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They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:
Introversion is how you’re wired, whereas social anxiety is something that is holding you back due to fear instead of a choice you're making.
Non-anxious introverts are...
You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking.
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Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.
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