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How to Deal With Depression | 4 Ways to Instantly Change Your State

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https://www.tonyrobbins.com/ask-tony/how-to-deal-with-depression/

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How to Deal With Depression | 4 Ways to Instantly Change Your State
What you will learn from reading this article: How to create empowering beliefs and take back your life How changing your body posture can change your mood and help your confidence How to use rituals and routines to create a feedback loop that lifts you up instead of drags you down How to transform your vocabulary and your self-talk to be more positive How getting off social media can help you create real connection - and why that's so important Feeling sad, anxious or depressed?

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How to know if you're depressed

Depression symptoms can vary, but it always results in living in a negative state. 

Common signs include:
  • Feeling hopeless or a lack of energy and interest in things that ...

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Ways to deal with depression

Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.

Feelings of loss, “less than” and “never...

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Address your limiting beliefs

Many of those trying to find ways to deal with depression have formed limiting beliefs...

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Change your physiology

Change your body and you'll change your mood. 

Being mindful of your body and making adjustments to how you carry yourself can be key to dealing wit...

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Empowering rituals

Routines and rituals create stability and certainty in your life, even when the world looks bleak. 

Exercise and movement are great ways to naturally improve your mood, rele...

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Change your words

Cognitive-behavioral therapy (CBT) focuses on breaking pa...

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Get offline

Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to ...

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Reach out and stay connected

You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking

Staying connected to ot...

How to reach out for support

  • Look for support from people who make you feel safe and cared for. They just need to be a good listener.
  • Make face-time a priority. Talking to someone face to face about how you feel can play a big role in relieving depression.
  • Try to keep up with social activities even if you don’t feel like it. 
  • Find ways to support others. 
  • Caring for a pet can get you outside of yourself and give you a sense of being needed.
  • Join a support group for depression. 

Do things that make you feel good

Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.

Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.

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Recognize Your Critical Self Attacks

Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives. 

Ask yourself, would you think such cruel t...

Think About Your Anger

Many people who suffer from depression are actually masking a feeling of anger, turning their rage toward someone else on themselves.

By acknowledging and accepting or discussing your angry feelings, you are much less likely to turn these feelings against yourself or allow them to lead you into a depressed state.

Be Active

It's a physiological fact that activity fights depression. 

Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally.

Even just getting out of the house for a walk, a game of catch with your kids, or a trip to the gym is a medically proven method of improving the way you feel.

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How depression is measured

Depression is often measured by scientists using something called the Hamilton Scale. It runs from 0 (where you are dancing in ecstasy) to 59 (where you are suicidal). 

Causes of depression

Many leading scientists believe the whole idea that depression is caused by a “chemically imbalanced” brain is wrong. 

There are in fact nine major causes of depression and anxiety that are unfolding all around us. Two are biological, and seven are out in here in the world, rather than sealed away inside our skulls.

Childhood trauma can cause depression

When you’re a child, you have very little power to change your environment. So, you have two choices.

  1. You can admit to yourself that you are powerless and there’s simply nothing you can do about it.
  2. You can tell yourself it’s your fault and at some strange level under your control. If you were responsible for being hurt, then at some level, you have to think you deserved it.

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