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Depression symptoms can vary, but it always results in living in a negative state.Common signs include:
Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never...
Change your body and you'll change your mood.
Being mindful of your body and making adjustments to how you carry yourself can be key to dealing wit...
Routines and rituals create stability and certainty in your life, even when the world looks bleak.
Exercise and movement are great ways to naturally improve your mood, rele...
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You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking.
Staying connected to ot...
Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.
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Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives.
Ask yourself, would you think such cruel t...
Many people who suffer from depression are actually masking a feeling of anger, turning their rage toward someone else on themselves.
By acknowledging and accepting or discussing your angry feelings, you are much less likely to turn these feelings against yourself or allow them to lead you into a depressed state.
It's a physiological fact that activity fights depression.
Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally.
Even just getting out of the house for a walk, a game of catch with your kids, or a trip to the gym is a medically proven method of improving the way you feel.
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Depression is often measured by scientists using something called the Hamilton Scale. It runs from 0 (where you are dancing in ecstasy) to 59 (where you are suicidal).
Many leading scientists believe the whole idea that depression is caused by a “chemically imbalanced” brain is wrong.
There are in fact nine major causes of depression and anxiety that are unfolding all around us. Two are biological, and seven are out in here in the world, rather than sealed away inside our skulls.
When you’re a child, you have very little power to change your environment. So, you have two choices.
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