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Most of us have never experienced circumstances like the current one, so we have to accept that we will all cope with this differently and that’s okay.
Foster open dialogue and try to be as clea...
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All over the world, governments have implemented lockdowns, restricting all non-essential travel, closing all the places where people can gather.
Lockdown isolation can lead to mental stress...
Whatever the limits and constraints, try to get some nature exposure and exercise, even in a garden, terrace or balcony. You can also take care of the houseplants or open the windows to let fresh air in the room.
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Working parents tend to focus all their energy on work or family and put their own needs on hold. With the current crisis, parents have even less time for their own needs while they juggle work and...
Take two minutes right now and list what would most benefit you. It could be taking 15 minutes to decompress after work. Or to have a few hours a week to read a book. Or even guitar lessons.
Highlight what sticks out to you the most on your list. Then decide what top few choices are suitable for your available time and finances.
To have a successful and productive conversation with your partner about your needs and desires:
A new breed of 'single-positive' personalities reject the notion that you need a partner to be happy and have a fulfilling life.
These 'self-partnering' individuals are seeing that bei...
Many single women are starting to realize that they are not losing much by being single, but are gaining a lot of freedom and time to do self-care and pursue things that matter to them.
The stigma of being spotted doing something alone by others is now diminishing.
People are traveling, eating, catching a movie, visiting the local pub, all alone and positively enjoying it.
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