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...is an increasingly popular eating pattern that involves not eating or sharply restricting your food intake for certain periods of time. It may boost your health. However, fa...
Longer periods of fasting increase your risk of side effects, such as dehydration, dizziness, and fainting.
The best way to avoid these side effects is to stick to shorter fastin...
Eating a small amount on fast days rather than cutting out all food may reduce your risk of side effects and help keep hunger at bay.
If you want to try fasting, restricting your calor...
Mild dehydration can result in fatigue, dry mouth, thirst and headaches — so it’s vital to drink enough fluid on a fast.
During a fast, many people aim to drink 8.5–13 cups (2–3 l...
...such as walking or meditating, may make your fast days easier.
Avoiding eating on fast days can be difficult, especially if you are feeling bored and hungry. One way to avoid uninte...
You may feel a little tired or irritable during your fast, but if you start to feel unwell, you should stop fasting immediately.
Some signs that you should stop your fast and seek medi...
If you’re new to fasting, it’s best to keep any exercise to a low intensity — especially at first — so you can see how you manage.
Low-intensity exercises could include walking, mild y...
The following shouldn’t attempt to fast without consulting a doctor:
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Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of ...
Most detox diets involve at least one of the following:
Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.
There is little to no evidence that detox diets remove any toxins from your body.
However, your body can clear itself of most toxins through the liver, feces, urine, and sweat.
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