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Finding the right therapist for one's psychological problems can be a daunting task. It takes time and effort but can be done if one is equipped with the right information.
It is common ...
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
Most Therapists are not directly affiliated with Insurance companies, but can still provide you with a receipt so that you can contact the insurance company to get reimbursed. The process has some ...
Once you are in the market for a therapist out of your shortlist, you need to keep the following points in mind:
Keep in mind that therapy is a serious investment, and has benefits that make it worthwhile.
Most therapists start charging from the first session and it is a good idea to not commit to...
Certain things to observe and red flags to look out for once you are in the clinic:
One gets to know if therapy is working within four to five meetings and if not, you can observe your own progress or switch therapists if required. If you are comfortable and communicative ...
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As people get more and more connected through social media and internet-based tools, they get exposed to things that make them envious.
Envy has always existed, but in the age of social media...
The world has gotten smaller due to social media, as everything is instantly visible to all.
A few years ago, we just had our neighbors to compare with and were oblivious of the rest of the world. Now everyone is accessible and comparisons are rife.
We have the smartphones that we carry with us 24/7, always able to catch what other people are up to and feel envious about it.
Even if we use logic and intellect to tell ourselves that the images that we see on social media may not be real or factual, as they can be edited/filtered, they still affect us on an emotional level.
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You will need to feel safe and secure and establish a connection with your therapist. It is reasonable to try out a few until you find the right one.
The right therapist will encourage and support you in making uncomfortable changes.
Ask your community for mental health specialists recommendations. Consider asking your GP, family, friends or local community.
Once you have a few names, look up their qualifications and read up about them.
Most couples don't consider counseling until a real crisis or a catastrophe appears.
It is better to go to couples counseling during a specific life event, strengthening some piece of a rela...
Finding a suitable therapist, right for both the partners can take time. Take into consideration:
A good therapist can utilize multiple approaches and will tailor the provided therapy based on the couple's needs. The common therapies are:
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