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How to Get Out of That Funk

How to Get Out of That Funk

https://michaelhyatt.com/how-to-get-out-of-that-funk/

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Finding yourself in a funk

Finding yourself in a funk

From time to time, we may find ourselves in a funk where we experience an unusual amount of distraction and self-doubt.

Slouching, rounding shoulders, shallow breaths, ...

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Boost your mood

We can change our emotional state by focusing on our physiology rather than our emotions. Using the following tricks can give you energy and an emotional boost to stay productive.

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SIMILAR ARTICLES & IDEAS:

The Law of Diminishing Intent

The Law of Diminishing Intent

It states that the longer you postpone taking action, the less likely you will be to take it.

Jim Rohn originally noticed this phenomenon and coined the term.

The LEAP Principle

To counteract it the Law of Diminishing Intent, use the LEAP Principle, which states that you should never leave the scene of clarity without taking decisive action.

Taking a big LEAP

  • Lean into the change with confidence, especially if you are aware of the fact that a change is desirable or necessary.
  • Engage with the concept until you have a fair image about it. Work with it until you’ve got a sense of what to do.
  • Activate and do something. Don't wait until you feel you have all the information.
  • Pounce and do it now. Once you’ve determined your next step, take it.

Consistency over intensity

Consistency over intensity

Some business coaches advise their clients to focus on taking massive action in order to get results.

While intensity may help occasionally, it's usually better to focus on consiste...

Focus on consistency

If you have a goal of writing a book, and you focus on intensity, you may lock yourself away for thirty days, and write eight hours a day. It will require a huge block of dedicated time and lots of motivation.

  • Instead of writing a 50,000-word book in thirty days, write 500 words a day for 100 days.
  • Instead of going on a two-week fast to get in better shape, eliminate sugar and processed carbs from your diet.
  • Instead of waiting to start your business until you've quit your job, set aside three hours a week and start a side gig.

The intensity approach is more dramatic but slow and steady wins the race.

Steps you can use to employ consistency

  • Get clear on your goal.
  • Identify the right behavior. (i.e., a habit).
  • Track your progress. Create a recurring task in your task manager to reinforce the habit.
  • Enlist an accountability partner. It could be someone who wants to achieve the same goal, a coach, or just a friend who is willing to support you.

Venting At The Office

Venting At The Office

Due to the stress accumulation, many team members and managers vent out in their daily team meetings. Whether it’s work problems, family struggle, or mental health, they find it therapeutic to ...

Negativity-Free Meetings

Preserve your sanity in a VC meeting by these methods:

  • Introduce ground rules in the meeting requesting it to be free of negative talk, on the pretext of detoxing the audience/team members and improving their mental health.
  • Intentionally keep things positive, promoting sharing of positive things and ending the meeting on a high note, so that the negative is by default kept out, without pinpointing it.
  • In case a higher-up or a boss is the one with the negative talk, one can bite the bullet and request the person personally and politely to stop or reduce the negative banter.