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If one day you find yourself in need to improve, you might as well take into account the following elements worthy of your attention: you ought to find an obsession that keeps your interest to i...
If you are planning on improving yourself at something in particular, you should also be prepared to work on developing some other several micro-skills necessary in order to get the job done.&nb...
When trying to improve certain skills, bear in mind that failing is not an issue: the more you fail, the more chances you get to study your own mistakes and learn from them.
In order to be successful, one has to be the best at what he or she does. One sure way to ensure your success is by doing things differently than the others. That is to say, you should leave the...
When thinking about self-improvement, try considering being original and having a unique point of view as a strong quality that makes you stand out from the crowd.
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This rule was developed by Anders Ericsson and popularized by Malcolm Gladwell and states that we need 10,000 hours of deliberate practice to succeed at anything.
This may create f...
Every skill worth learning has dozens of micro-skills.
List the micro-skills. Figure out what you are good at, what you are bad at, and how you can learn to be better at each.
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Most of us are in the 'mediocre' zone, making a living and trying to do our best in confining circumstances. We try to work, raise a family, and try to be happy.
Aiming to reach towards t...
Procrastination is generally looked down upon and thought of as laziness, but it is your body telling you that you need to back off and think about what you are doing.
You should try and figure out why you are procrastinating, as it can be a symptom of something broken in your life.
We all multitask at some point or the other, some of us more than others. Our attention and intelligence are deviated and substracted during multi-tasking.
Single-tasking is better than multi-tasking, as focusing completely on one thing at any given time is optimal. Even better is to move into silence and nothingness by doing zero-tasking. The more we zero-task (another name for mindfulness or meditation), the more we progress into creativity and excellence.
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As you’re determining the habits or resolutions you’re trying to set, make the habit part of a bigger cause that’s worth the struggle.
You’re not just going to the gym, you’re building a new body that you’re not ashamed of so you can start dating again.
There are 3 parts to a good or bad habit: Cue (what triggers the action), Routine (the action itself), Reward (the positive result because of the action).You have trained your brain to take a cue (you see a doughnut), anticipate a reward (a sugar high), and make the behavior automatic (nom that donut).
Compare that to a cue (you see your running shoes), anticipate a reward (a runner’s high), and make the behavior automatic (go for a run!).
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