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Pick a goal that is meaningful and doable, making sure it's coming from inside you, not imposed by others.
Make specific, realistic plans for your New Year Goal using the time-tested SMART Te...
Chances are you won't just wake up one day and suddenly change your life. To go where you want to go, you have to chart out a plan.
While you're trying to follow your resolution, there will be inevitable obstacles and slip-ups that will discourage you. Do not punish yourself, just stop your inner critic from whisperi...
When you try to push yourself in the right direction by trying to build a good habit, there are forces inside you that will resist and have to be fought.
There will be negative thoughts relat...
The W.O.O.P. Technique can work to make you focus on what is to be done:
Set slightly bendable and flexible plans so that you can meet them on a daily basis.
For example: If you set a rigid goal to exercise in the gym for 1 hour daily, it can fail, but if your ...
A group supporting you with your goals can be an effective technique for motivation. It is a form of public commitment and peer pressure to keep you from postponing or giving up upon you...
Betting money or taking a financial pledge can help you motivate yourself on days you feel you cannot commit to your new routine.
Online support groups and forums can help you find a person or a group of people with the same goal, who can foster a sense of community and help you stay on course.
There will be people that may discourage you, try to make you a slacker again, or just thrust their negativity and inner jealousy on your positive goal-setting, trying to sabotage it.
In case you miss your resolution, don't lose hope and start afresh. Keep moving in a positive direction, even with setbacks.
Be kind to yourself in case of a hurdle. You are your ...
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Most people do not stick to their New Year's resolutions because they focus on the entire task.
By just focusing on the daily small steps, one is able to create a successful daily routine.
Dial back your goal for the New Year to be a more practical, pragmatic one, and your chances of success will rise dramatically.
Don't be too hard on yourself.
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Keep It Small — It’s about thinking big and acting small. You’ll achieve those big goals in time.
Measure Your Progress — If you don’t measure your progress, it’s safe to say that you are not making any.
Be Accountable To Yourself — One of the most important skills you can learn in life is to be self-reliant.
They're less about distilling your life into a series of data points and more about becoming your ideal self: If you use their app, you too can become a person who practices good habits. You can be...
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