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How To Manage & Cultivate Personal Energy

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https://dariusforoux.com/manage-personal-energy/

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How To Manage & Cultivate Personal Energy
When I'm tired and low on energy, even the best things in life don't bring me joy. I never understood this for years. I regularly kept asking myself "Why am I not enjoying my work today?" It's because I was low on energy on those days.

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Jerry Seinfeld

“I think money is great. But physical and mental energy is the greatest riches of human life.”

Jerry Seinfeld

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Personal Energy

Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.

There are 3 types of energy:

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    Managing Personal Energy

    • Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in ...

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    Get More Sleep

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    One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.

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    Brain target

    • The default mode network of our brain, responsible for mind-wandering and creativity, needs to be turned down when we want to work for any length of time.  
    • The brain's dorsal attention network - the part that helps us make decisions and focus on a task - moves into action when we are deliberately focusing on a task.

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