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All over the world, governments have implemented lockdowns, restricting all non-essential travel, closing all the places where people can gather.
Lockdown isolation can lead to mental stress...
Whatever the limits and constraints, try to get some nature exposure and exercise, even in a garden, terrace or balcony. You can also take care of the houseplants or open the windows to let fresh a...
Keep bathing and brushing your teeth as before, and go to bed at healthy times to get adequate sleep. Try doing something else apart from eating, sleeping and watching Netflix. Any hobby or activit...
Avoid sitting in front of screens all day: Long periods of screen gazing, whether it’s a TV, PC or a smartphone, can disrupt your sleep and deteriorate your overall wellbeing. This is due to the bl...
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Most of us have never experienced circumstances like the current one, so we have to accept that we will all cope with this differently and that’s okay.
Foster open dialogue and try to be as clear as possible with each member of your family or with your partner.
This rules appeared because recent research has shown that respiratory droplets can travel around 6 feet.
However, while we cannot be absolutely sure that this distance will stop the sp...
In order to better handle the current situation, experts recommend going out for walks or exercise at off-hours and alone, if possible.
If you really want to spend time with your friend or neighbor, just make sure to keep the 6 feet apart rule and everything should be alright. Remember the further away, the better.
Everybody knows or, at least, should know by now the rule of the 6 feet apart. This distance is recommended in the current period, in order to slow down the spread of the virus.
However, one exception to these rules refers to public gatherings, which usually take place in parks or on beaches: gatherings that imply more than ten people are overall to be avoided, even if the recommended distance can be kept.
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Everyone is stressed at the moment and are not sleeping well. Exercise can decrease stress and anxiety. Moving will likely improve your sleep.
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