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Exercise doesn't have to be complicated. Doing something is better than doing nothing. Don't let optimal be the enemy of good enough. Do what you can do consistently and worry about o...
Accept advice, but remember you're in this for you—no one else, and you're the only one who'll know what really works. Having an abundance of options isn't a bad thing, but remember who you're in t...
Choose something rewarding enough to make you feel good about doing it. If you're having a good time, mistakes feel like learning experiences and challenges to be overcome, not throw-up-your...
Use it to see your progress in a way that looking in the mirror won't show you, whether it's on a calendar, in an app, or on a website. But remember, quantifying your efforts is just a metho...
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Everyone is stressed at the moment and are not sleeping well. Exercise can decrease stress and anxiety. Moving will likely improve your sleep.
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