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How to Powerhouse through Sleep Deprivation

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https://betterhumans.coach.me/how-to-powerhouse-through-sleep-deprivation-30c1d1c7247a

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How to Powerhouse through Sleep Deprivation
Sleep deprivation takes a sharp toll on the human brain and body, impairing cognition, motor ability, and mood. Willpower, memory, judgement, and attention all suffer. You drop and bump into things, crave sugar, overeat, and gain weight. You're more irritable, more anxious, overly negative, and more emotionally reactive.

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Sleep deprivation

Sleep deprivation

Willpower, memory, judgement, and attention all suffer when you are sleep deprived.

You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotio...

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Get through sleep deprivation:

  • Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
  • Reduce refined carbs and increase fats and proteins.

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SIMILAR ARTICLES & IDEAS:

The Science of Sleep

The average adult spends 36 % (or about one-third) of his or her life asleep.

Purpose of Sleep:

  • Restoration
  • Memory Consolidation
  • Metabolic Health

Restoration

The first purpose of sleep is restoration.

Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by removing these waste products. Accumulation of these waste products has been linked to many brain-related disorders.

Memory Consolidation

The second purpose of sleep is memory consolidation.

Sleep is crucial for memory consolidation, which is responsible for your long term memories. Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.

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Creating a sleep-inducing environment

  • Turn the temperature between 60 and 72 degrees.
  • Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melat...

Slow-wave sleep (deep sleep) – SWS

About 80% of our sleeping is of the SWS variety, identified by slow brain waves, relaxed muscles and deep breathing.

Deep sleep is important for the consolidation of memories. New experience...

Rapid eye movement (dreaming) - REM

Dreaming accounts for 20% of our sleeping time.

The length of dreams can vary from a few seconds to almost an hour. During REM sleep, the brain is highly active. The muscles are paralyzed, and the heart rate increases. Breathing can become erratic. 

Sleep quantity

Although eight hours is the common mention, optimum sleep can vary from person to person and from age to age.

One review that worked through 320 research articles concluded 7 - 9 hours of sleep are enough for adults. According to experts, too little or too much sleep can both have a negative impact on your health.

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