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Stress affects us in different ways and at different times. One of the most common ways stress affects us is right before talking to your boss, when playing sports or before a speech.
When we feel stressed, our brains release a chemical called noradrenaline. Noradrenaline increases arousal and alertness, it increases the formation and retrieval of memories, and it focuses attent...
Symptoms of stress, like a dry mouth and a racing heart, are the same as excitement. Research confirms that when people are in stressful situations such as public speaking, instead of te...
We can look at stress as either a 'growth' or a 'fixed' mindset.
Every thought is an intricate pattern of activity between proteins and chemicals, gene expressions, and neural connections in our brain. The more we have a particular thought, the stronger the ment...
The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.
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Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.
Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.
As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them out.
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With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity.
Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.
Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.
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... so they don't overwhelm you and affect your judgment.
In order to change the way you feel about a situation, you must first change the way you think about it.
Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire me.”
Decreased fear of rejection: “I’m applying for three exciting positions. If one doesn’t pan out, there are two more I’m well qualified for.”
How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool.
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