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When you feel anger, try controlling your breath. This will result in your entire body instantly calming down. Remember, anger can never prove productive.
Whenever you feel angry, try repeating certain phrases that you know for a fact that will calm you down. If you do not have them already prepared, take a few minutes during a normal day to think ab...
Fancying a happy and calm place whenever you are angry helps you deal better with the negative feeling. Furthermore, focusing on both your breathing and your environment has a positive effect on yo...
It is a well-known fact that if you feel upset or angry doing slow movements can help a great deal. Therefore, try calming down by taking walks or just standing up from your chair in order to go to...
There are at least a few ways to successfully fight your anger, if you really want this. Therefore, keeping a realistic image of the facts, speaking up your mind when upset or trying to lighten up ...
One efficient way to calm down after an argument is to change your environment, as this will most certainly also result in a change of mind.
Whenever you notice that there is something in your everyday life that makes you feel constantly annoyed, take a second to figure out where it all comes from. Once you have this figured out, it is ...
If you come to realize that you have an issue of anger, try focusing on what is positive on your life. Moreover, if this does not work, try alternative solutions, like going to a specialist. Rememb...
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Anger leads us to poor decisions, regrettable behavior, or hurt feelings. However, some anger leads to more significant consequences, like strained relationships or legal trouble.
The key to ...
Anger is an emotion, while aggression is a behavior. They differ entirely in one central dimension - control.
While you can't control your emotions of anger directly, you have control over your aggression, which is a decision to express your anger.
Aggression does not only involve acts of violence. Being overly-critical or judgmental of someone in your mind is an act of aggression, as is replying sarcastically or rolling your eyes at someone.
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Unchecked self-talk can easily turn into self-delusion. The stories we create almost always make you look like the good guy and cannot be termed as objective.
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