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Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.
Instead of pushing the feelings away, try understanding them. It ...
Start conversations about boundaries with a disclaimer to set the stage for a compassionate, permissive discussion.
Share your resolution to set boundaries. Explain why it’s important ...
People who have trouble setting boundaries usually have trouble responding to boundaries set by others.
Instead of feeling dismissed, angry, or rejected when friends or lovers put...
Practice saying “No, thanks” and nothing more.
Without a clear sense of your own boundaries, you may regularly overshare personal information. It can make others feel uneasy and you uncomfortably overexposed.
Create a list of ...
Healthy friendships are mutually nourishing, not one-sided and depleting.
If you have a one-sided friendship that leaves you feeling unseen, unheard, or disrespected, resolve to take a...
It’s totally normal to feel guilty, selfish, or embarrassed after setting a (completely valid) boundary.
Your boundary-setting muscle will take time to develop. Prepare a mantra to ref...
Set yourself up for success by choosing a cherished friend, family member, or partner to be your boundary cheerleader.
When you set a new boundary, let your cheerleader know, and...
Imagine the many ways you will benefit from setting boundaries.
How will you change? How will your daily life become richer? How might you feel more authentic in your relationships?...
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The first step to change is admitting this.
Your boundaries are your values. Boundaries are representative of how much or little you respect yourself.
You must make your boundaries about you.
Once you get clear about what matters most to you, then you can take the bigger step of communicating that to the others.
You are not responsible for what they say, their reactions or for the daily choices they make.
Since you can't change other people, change how you deal with them. They may be motivated to change if their old ways no longer work.
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The word “boundary” can leave the impression of separation.
But boundaries are actually connecting points since they provide healthy rules for navigating relationships, intimate or profess...
Our boundaries are shaped by
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You can’t set good boundaries if you’re unsure of where your limits are.
Identify what you can permit and accept and what makes you feel uncomfortable or stressed.
There are two key feelings that are red flags that you are letting go of your boundaries.
With some people, maintaining healthy boundaries doesn’t require a direct and clear-cut dialogue.
There are other times you might need to be frank, such as with those who have a different personality or cultural background.
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