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How To Start A Daily Running Habit - Darius Foroux

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How To Start A Daily Running Habit - Darius Foroux
Many of us love the thought of running. But running every single day often seems like an impossible thing to do. However, starting a daily running might be more achievable than you think. 12 months ago I ran exactly 0 miles a week. But now, I'm running 20 miles a week.

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How To Start A Daily Running Habit

1. Don’t Think: You just go—every day. 

2. Find A Schedule That Suits You: Try Fit your daily run in your current lifestyle.

3. Minimize Landing Shock:&n...

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Struggling To Build Healthy Habits

  • We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly.
  • We’re conditioned these days to expect and receive instant gratification.

Your “Big Why”

As you’re determining the habits or resolutions you’re trying to set, make the habit part of a bigger cause that’s worth the struggle.

You’re not just going to the gym, you’re building a new body that you’re not ashamed of so you can start dating again.

Healthy Habit Building 101

There are 3 parts to a good or bad habit: Cue (what triggers the action), Routine (the action itself), Reward (the positive result because of the action).

You have trained your brain to take a cue (you see a doughnut), anticipate a reward (a sugar high), and make the behavior automatic (nom that donut). 

Compare that to a cue (you see your running shoes), anticipate a reward (a runner’s high), and make the behavior automatic (go for a run!).

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Integrating journaling in your daily life

Integrating journaling in your daily life

The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.

Make writing in your personal journal part of your every...

Benefits of a journal

  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • Writing about traumatic events results in physical and psychological health benefits. Journaling focuses on understanding traumatic events and makes people see these events with an extra level of clarity.

Schedule journaling time

Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
  • If you prefer to record everything after the day is over, then make it an evening activity before you go to bed.

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Exercise as a daily habit

The problem with trying to make exercise a habit is that you usually try to exercise 3 or 4 times a week … and that makes creating a new exercise habit difficult. 

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Set a time

Decide whether you’re more likely to stick with it in the morning or lunchtime or evening, and stick with that time

If you don’t set a time, you’re more likely to put it off until you have more time or energy, and then put it off until the next day. Soon, it’s not a habit at all.

Send yourself a reminder

There are a number of ways to send yourself an email or text reminder, so you’ll never forget. 

Then, when you get the reminder, do it right away. Don’t brook any delays.

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