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Jerry Seinfeld keeps his commitment of writing a joke every single day with a calendar: Each day that he writes, he puts a big X on the calendar.
After a few da...
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They make big goals seem manageable and achievable.
They also help you to move closer to where you want to be and a constant source of motivation.
Do this to ensure daily progress and motivation.
Because big goals can be demotivating: that burst of excitement at the beginning quickly wears off. Small wins keep your eyes on the process, not the result and help you see the progress you're making.
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It's one of the most successful TV shows ever made. Its pilot, “The Seinfeld Chronicles,” aired in 1989, but its second episode didn’t air until May of 1990.
Jerry Seinfeld's observationa...
Seinfeld changed the way sitcom stories are written. Until then, most sitcoms had A-story and a B-story, and a joke continued throughout the episode and told a very loose story but didn’t do much more than that.
Seinfeld didn't follow that pattern, because every character has their own storyline, all four of which converge in the final moments to create a whole that’s larger than its parts.
George, for example, is perhaps the show’s most repulsive character, but the public empathized with him because they recognize in him all of the times they've been unable to escape their own limitations and weaknesses.
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They tend to have ripple effects which change your behavior in unexpected ways.
The power of a keystone habit draws from its ability to set off a chain reaction that causes other...
Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.
Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy life in all domains
Look for behaviors that have a ripple effect, and change your other behaviors without extra effort.
Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?
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