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Sabotaging yourself and your relationships create unnecessary pain and self-generated stress.
To stop sabotaging yourself, you must first recognize when you’re getting in your own way....
Our personality and life experiences predispose us to dominant modes of thinking, but these can be biased in ways that are unhelpful in the majority of situations.
Streamline your workflow so you can get simple things done without significant willpower.
For example, instead of having a container for pens and scissors in only one room of the ho...
Decision making is hugely draining. If you can reduce cognitive fatigue from decision making, you’ll have more emotional energy for other things.
“Rules of thumb” is aimed at pro...
When you start to appreciate the bea...
“Seemingly irrelevant decisions” comes from treatment for addiction: a recovering alcoholic might decide to call an old drinking buddy, just to say hello or for a game of basketball, and ...
Sometimes people get into a trap of thinking, “When I’m being more self-disciplined or more productive, then I’ll do more self-care.” But, if you’ve run yourself to empty, try it the other w...
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For many people, the fear of rejection and the fear of engulfment keep them out of relationships.
These fears are based on false beliefs, such as success or failure defines my worth as...
Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your targ...
Self-sabotage can appear in our lives under many shapes:
Studies revealed two main causes of self-sabotage:
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Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:
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