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The main reason why we are having a hard time declining other people's requests is that we are afraid to be rejected. We are afraid that people might think negatively.
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You can decide to interpret rejection as evidence of someone’s perception rather than as evidence of your flawed nature.
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You can be aware of the unpleasant experience, but if you don’t focus on it, you’ll take away its power.
Place your attention on the positive feedback and support you receive from others. Being consciously aware of the people who have encouraged you will allow you to align with high-energy emotions and positive situations.
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You're asked to do something, and you feel you should say no. However, if you say no, you'll be resented, so you are tempted to say yes. If you say yes, you're going to be frustrated wi...