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Horror movie tip: never split up. Monsters, murderers, and creeps have it easier when they can divide and conquer.
Real world parallel: trying to better your fitness by yourself is ...
Horror movie tip: Most horror movie bad guys are very slow but watch where you step so you don’t trip. Simply maintaining a brisk walking pace after sighting the enemy should be enough t...
Horror movie tip: the unintelligent and unprepared often die in movies, so get smarter, train yourself and learn how to use tools and new skills.
Real world parallel: take a tac...
Horror movie tip: Monsters can be deceptive, wearing disguises and playing dead, and lure you into a trap. Be a skeptic and think carefully before taking potentially dangerous actions.
Horror movie tip: characters whose main response to challenges are panicking, crying about it or giving up are annoying and make themselves easier prey.
Horror movie tip: characters often knock out a bad guy and then immediately run away, effectively giving them a chance to recover and try again. Don’t do it, incapacitate him and finish t...
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Each day, t...
Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.
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Like most other things in our life, getting healthy is more about fighting our inner battles - desiring the bad food, wanting to drink and smoke, or forgoing the planned workout.
It is difficult to fight an inner battle if you do not know what you are fighting.
Get to the root of the problem by putting a face on that demon. Identify the real problem that is holding you back.
Don't try to fight your inner battle until you have leveled up. The inner battle you're facing never goes away completely. It just becomes easier when you are prepared.
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