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How to Turn Uninspiring Goals Into an Epic Adventure

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https://observer.com/2015/09/how-to-turn-uninspiring-goals-into-an-epic-adventure/

observer.com

How to Turn Uninspiring Goals Into an Epic Adventure
Why do we wait until January 1 to begin living our lives "better"? Almost 50 percent of Americans set New Year's Resolutions-yet only 8 percent actually achieve those goals. In fact, over 25 percent of people who set New Year's Resolutions drop off before the end of the first week.

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The Rush of Motivation

During the first week of the new year, there is a rush of motivated people who want to achieve their respective self-improvement goals. But then all this rush always tapers off, with only about 8 %...

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Procrastinating

Procrastination, or the way we let pending tasks linger on, just avoiding them, is one of the main reasons our goals don't materialize.

The longer any work is avoided the harder it becomes to...

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Fear as the Cause of Inaction

Fear causes us to procrastinate. It can be:

  • Fear of change
  • Fear of leaving our comfort zone
  • Fear of the unknown
  • Fear of failure
  • Fear of what other people ...

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Busy Avoiding Productive Work

We often keep working trying to avoid something we should be doing. We bury and hide in our busyness, masking our inability to face what needs to be done.
We ar...

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Being Playful

Playing or being in a playful mode is the key to dismantle fear and to achieve real productivity.

Being playful leads to creativity, adaptability, better focus and memory, improved language s...

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Survival Mode

Survival Mode
Most of our lives are filled with the non-essential and the trivial, as we are in the survival mode. Nobody is doing what they really want to do, as it is a social and cultural...

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Ultimate Goals: The Bucket List

Our bucket list is composed of the real goals we have, that are not made by society, peer pressure or our current life stage. It is the list of things you want to do, and to ex...

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Out of the Rat Race

Your bucket list can be redefined as your ultimate adventure, your Epic Adventure, or your Quest.

Cultivate your life as you truly desire, by being aggressive in weeding out the useless stuff...

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Tips For Finding The Right Goals

Tips For Finding The Right Goals
  • Listen to your discontent. It tells you when something is wrong. And that could be the thing you need to correct.
  • Combine it with something that inspires y...

Chris Guillebeau

Chris Guillebeau

"Embracing new things often requires us to embrace our fears, however trivial they may seem. You deal with fear not by pretending it doesn’t exist, but by refusing to give it decision-making authority."

What Happens After You Achieve Your Goals

If the goal is meaningful, it will transform you. You’ll be more confident, mature, capable of seeing even bigger adventures, and empowered to pursue them.

A quest might end better than we imagine or disastrously. Either way, there’s always another adventure if we’re willing to pursue it.

Force yourself to do things

Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline. 

Forcing yourself to do things...

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

Focus on the emotional reward

Focus on the feeling you feel after doing something that you know is good for you.

  • The adrenaline rush.
  • The feeling of being fit and healthy.
  • The relief you feel after having finished a big project.
  • The pride you gain from an accomplishment.
  • The confidence you feel after having faced your fear.

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Gamify Your Life Cheat Codes

Gamify Your Life Cheat Codes

#1: Define your success and failure norms.

#2: Measure your progress with numbers.

#3: Assign rewards and punishments for every outcome.

#4: Kee...

Developing Your Own Life Game

  1. Live the game you dream.
  2. Make your own Playbook. Identify the “epic players”, the current “quests”, the “bosses” and the “countermoves” in beating them.
  3. Experiment a reward system. Give points to every milestone and collect “loots” in the form of predetermined rewards.
  4. Create your “dashboard” for detailed project planning. 
  5. Keep your game simple. Do not load it with too many and complicated rules and quests.
  6. Pause for a while to regain your energy. Sticking to the game is more valuable than heroic bursts followed by inaction.
  7. Design it beautifully to be inspired to play it.
  8. Revisit and refine your game, improve your Playbook.
  9. Define boundaries. Don’t be a game addict.