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During the first week of the new year, there is a rush of motivated people who want to achieve their respective self-improvement goals. But then all this rush always tapers off, with only about 8 %...
Procrastination, or the way we let pending tasks linger on, just avoiding them, is one of the main reasons our goals don't materialize.
The longer any work is avoided the harder it becomes to...
Fear causes us to procrastinate. It can be:
Playing or being in a playful mode is the key to dismantle fear and to achieve real productivity.
Being playful leads to creativity, adaptability, better focus and memory, improved language s...
Your bucket list can be redefined as your ultimate adventure, your Epic Adventure, or your Quest.
Cultivate your life as you truly desire, by being aggressive in weeding out the useless stuff...
SIMILAR ARTICLES & IDEAS:
"Embracing new things often requires us to embrace our fears, however trivial they may seem. You deal with fear not by pretending it doesn’t exist, but by refusing to give it decision-making authority."
If the goal is meaningful, it will transform you. You’ll be more confident, mature, capable of seeing even bigger adventures, and empowered to pursue them.
A quest might end better than we imagine or disastrously. Either way, there’s always another adventure if we’re willing to pursue it.
Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things...
Focus on the feeling you feel after doing something that you know is good for you.
3 more ideas
#1: Define your success and failure norms.
#2: Measure your progress with numbers.
#3: Assign rewards and punishments for every outcome.