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Being in a space that's free from distractions while managing your time may sound perfect. But working alone is not a cure-all. Remote work can make you realize that the battle was neve...
Elements to help you reach a state of flow.
Solitude can initially make you squirm but later becomes a bedrock for intense concentration and creativity. Deflect distractions and use solitude to your advantage:
A routine is vital to get you to reach a deeper state of mind.
Be very clear and deliberate about what you should do, what you can't do, or wouldn't do. Without boundaries, ...
We can learn through experimentation which environments are best suited for us at specific times of the day. Keep tabs on your mood and productivity when you're in different settings.
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Being alone and, therefore, forced to face our own thoughts, can prove rather disturbing. People need other people to feel well: being sociable is not anymore just a skill to develop, it is a mere ...
The current pandemic has us facing one of our biggest fears: staying alone, dealing with our own emotions and thoughts. However, this situation has also a great deal of advantages. While in self-isolation, we can use this time to improve ourselves by discovering new hobbies or just developing skills we have already gathered, cultivating our mind through reading. In fewer words, we finally have the time to learn how to deal with ourselves. And this is always a good thing.
As difficult as it may seem, self-isolation has its benefits. When spending your time alone, the key to handle this situation is to find a purpose in your suffering. In other words, focus on why your suffering is doing good to others as well as to yourself. Furthermore, the fact that you stick to a certain routine or that
everybody is doing the same thing provides you not only with a meaning, but also with a sense of belonging.
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Loneliness is nothing new, but the last decade the feeling has expanded to alarming degrees. Loneliness used to mean being socially isolated, but now it means loss of connection, lack of trust, and...
It happens when your loved one is physically present but has gone absent in all other ways from any sort of relationship.
One can see it when a partner is half-listening to you, distracted on social media, or when during a phone conversation, you can feel that your partner is lost somewhere, and is lagging in his/her response.
We used to love solitude when there was hustle-bustle on the streets, but now when the whole world is isolated and the streets are not as before, solitude feels stressful.
These times of crisis and loss have made our coping mechanism become extreme and unpredictable.
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*Just like compound interest multiples one’s savings, improving one’s mind daily, during the best hour of the day, multiplies one’s mental compounding interest.
This ‘mental’ com...
Taking a cue from Bruce Lee’s famous quote ‘Be Water’, we must adopt a water mindset and adapt to our body and physiology: our best hour of the day could be any hour of the day, as long as it is according to you. Give yourself the best hour of the day.
All of us cannot wake up and join the 5 AM Club as our bodies are different and each morning isn’t the same.