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Nowadays, vitamins are often perceived as being essential to humans' daily diet. Therefore, there is a variety of regimens based on them and provided by numerous companies that promise to ensure an...
As applied to any other subject, when it comes to vitamins people should be careful too. Taking too much of a certain vitamin might lead to disequilibrium in your immune system and not only.
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Looking at individual studies won't determine if vitamin supplementation is good for you. They're scientifically dense and the conflicts of interest can be very hard to spot.
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Because of the potential risks and unclear benefits of supplements, most doctors advise against them. However, doctors often recommend specific vitamin and mineral supplements to their patients, such as calcium and vitamin D to prevent osteoporosis and iron for people with iron deficiency.