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Hydrating your skin is as important as hydrating your body. Your body needs hydration to look and feel good.
Hydrator and moisturizer are marketing terms. Moisturizers are oil-based ingredients and work by creating a seal on the surface of the skin to prevent water evaporating...
There are a ton of different products on the market, but most skin lotions and products contain both occlusive and emollient ingredients and humectant ingredients. It means they moisturize and hydr...
If your skin is naturally dry year-round and tends to flake or peel, your skin battles to retain moisture. You'll need to moisturize to create a protective seal on the surface to lock in mo...
If your skin is dehydrated, you'll need to actively add water back into the skin. A hydrating serum with hyaluronic acid will add hydration back into your skin.
To hydrate from...
Oily skin can still be dehydrated, which could exacerbate your oil issues. As moisture leaves the skin, it becomes dehydrated, causing the skin to produce more oil.
The only way to...
When it comes to keeping your skin hydrated, both a hydrator and moisturizer is good, depending on your skin type. Most common creams do both.
Face masks are a great way to hydrate and mois...
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The amount of content on the Internet is huge and it’s practically impossible for us to consume it all. But we struggle with it anyway.
This creates a situation where we are constantly diges...
In the case of information, reading several articles and sources on the same topic can create a lot of clutter. Because it creates internal struggles and questions:
... for organizing information:
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It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective...
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The Lockdown has forced us to keep our Supermarket trips to a minimum, and finally check what’s been lying in our fridge/pantry for months, or even years.
Most of the stuff we have would ex...
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“Always bear in mind that your own resolution to succeed is more important than any other.”
Abraham Lincoln is most celebrated for his role in keeping the nation together during the Civil War and signing the Emancipation Proclamation, which helped to end slavery in the United States.
His leadership exemplified determination and is a reminder that great leaders must remain persistent, even when others do not believe in their vision.
“In order to cultivate a set of leaders with legitimacy in the eyes of the citizenry, it is necessary that the path to leadership be visibly open to talented and qualified individuals of every r...
“In order to cultivate a set of leaders with legitimacy in the eyes of the citizenry, it is necessary that the path to leadership be visibly open to talented and qualified individuals of every race and ethnicity.”
Sandra Day O’Connor
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Mistakes are really a demand for order and continuity. But the world and everything in it is constantly changing.
It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes.
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Should humanity face a nuclear apocalypse of worldwide war, we need to understand which foods might be safe for survivors to eat, and how long the foods will last.
To understand this, we ne...
Most foods spoil because of the growth of microbes. Preserving food is an attempt to limit microbial growth. Food can be preserved by drying, salting, chilling, or storing in air-tight containers.
Preservatives are used in foods to extend their shelf lives. One of McDonald's Big Mac in Iceland is an example of a long-lasting processed food. It has been on display since 2009, in a glass box. Preservatives that has been discontinued by McDonald's are:
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Beauty supplements aren’t a new concept. We've been able to buy hair and nail formulas for decades at the drugstore.
The supplements, from vitamin ingredients like biotin, zinc, folic ac...
Although beauty supplements were a small part of the beauty industry previously, they are now becoming increasingly popular. The global beauty supplement market is growing rapidly and is expected to reach $6.8 billion by the end of 2024.
A survey of buyers revealed that supplement brands, not skin care or makeup brands, are most likely to be picked up by retailers, as
beauty supplements have become hope in a bottle.
The concept may not be new, but the techniques used to market supplements are.
In 2013, companies realized they could make use of social media to promote their supplements as youthful and fun.
One of the attractive qualities for supplements is a strong engagement on social media, with packaging designed to be super-shareable.
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Egyptian tombs excavated by modern archaeologists unearthed preserved pots of honey, which were thousands of years old, and yet unspoiled.
Pure honey, a hygroscopic food, remains preserved ...
The reason for honey’s eternal life when kept sealed, are bees.
Their wings dry out the moisture in the nectar and their stomach have an enzyme called glucose oxidase, which helps in making a natural preservative called hydrogen peroxide.
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Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.
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