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When you stop feeling bad about yourself:
Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline w...
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Our emotions are obsessed with the present moment because it’s difficult to look past our immediate fears and anxieties. And this prevents good decision-making.
The sweet spot in de...
Most of us are afraid of messing thing up. But we rarely ask, “Would I regret that failure?” If the answer is “no,” then that is absolutely a risk you should pursue.
Sometimes, the right decision becomes crystal clear when put into these terms.
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Self-esteem was a measurement of ...
The theory is that if everyone has high self-esteem, then everyone will be successful and live a happy life. If a society was inoculated with high self-esteem, it would end poverty, crime, and violence.
But, one should take into account that high self-esteem could be the result of success, not necessarily the cause. Also, thinking that only one thing can explain how to be successful, is probably naive.
There’s actually very little correlation between self-esteem and success. Research on self-esteem strongly correlates with how good people feel, in general.
Self-esteem is complex and can be a good or a bad thing, depending on what is measured.
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Willpower, memory, judgement, and attention all suffer when you are sleep deprived.
You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotio...