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Instead of Work-Life Balance, Try Focusing on Boundaries

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https://lifehacker.com/instead-of-work-life-balance-try-focusing-on-boundarie-1784404146

lifehacker.com

Instead of Work-Life Balance, Try Focusing on Boundaries
People talk about work-life balance as if achieving it is the precious key to happiness. Tips and tricks abound. But there are two big problems with this supposed golden ticket. First, the very phrase suggests that work isn't part of your life, it's separate.

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Boundaries Instead Of Balance

It’s fine to value stability, but since life isn’t still, putting balance on a pedestal is problematic.

Developing a boundary-setting practice will allow you to reconfigure how your&nb...

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Boundaries Based on Your Priorities

Boundaries Based on Your Priorities

When you learn to set boundaries based on your various priorities and obligations, you’ll feel in control and at liberty to make decisions that work for you and the kind of life you want to lead — ...

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Your Boundaries With Others

Your Boundaries With Others

By sharing some details of your boundary practice with the people in your life, you give them an opportunity to support your goals instead of constantly tempting you with invitations that th...

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Defining Your Boundaries by Failing

Defining Your Boundaries by Failing

Sometimes you have to slip up to learn about your boundaries; redefining them is a part of the process. Pushing yourself too hard, or underestimating how long something takes will help you d...

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SIMILAR ARTICLES & IDEAS:

NO boundaries = little self-esteem

The first step to change is admitting this.

Your boundaries are your values. Boundaries are representative of how much or little you respect yourself. 

Choose your core values

You must make your boundaries about you.

Once you get clear about what matters most to you, then you can take the bigger step of communicating that to the others.

You can't change others

You are not responsible for what they say, their reactions or for the daily choices they make.

Since you can't change other people, change how you deal with them. They may be motivated to change if their old ways no longer work.

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The signs of burnout

  • You dread going to work in the morning.
  • You show up late or find reasons to leave early.
  • You feel bored or don’t want to engage with the work when you’re there.
  • You’re ...

Find friends outside of work

If your only friends are your friends at work, it'll be more challenging to avoid work on evenings and weekends. If you do have coworkers as close friends, consider setting some boundaries around work talk.

Try to avoid getting drawn into office drama, as it will increase the time you spend talking and thinking about work.

Speak up

Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.

Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead say, "Let me get back to you", or, "Let me think about that."

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The Four Burners Theory

Imagine that your life is represented by a stove with four burners on it: family, friends, health, your work.

The Four Burners Theory says that “in order to be successful you...

Life is made a tradeoffs

Everyone has constraints on their time and energy. And every choice has a cost. You cannot have it all. You have to choose. You can be mediocre in everything, or excel in some and ignore the rest

Options to maximize all areas of life:

  1. Outsource Burners: you can keep the burner running without spending your time on it.
  2. Embrace Constraints and try to be effective within those limits. Well designed limitations can improve your performances.
  3. Break your life into seasons: You don’t have to give up on your dreams forever, maybe you need to let go of something for this season.