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Gratitude, the feeling of being thankful, is known to increase wellbeing, with studies showing that it:
Gratitude is a natural feeling humans are equipped with, and the problem arises when there is more of ingratitude in society.
To have the capacity to feel gratitude, you must be able to recei...
Many people do not have the capacity to feel gratitude easily as they have only seen neglect, abuse, and deprivation their entire lives.
To feel gratitude, you need to actually receive someth...
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Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.
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"Good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with."
If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best part of the day on other people's priorities.
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