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Common symptoms: chest tightness and shortness of breath. But these are also common symptoms of anxiety.
People with anxiety may continue to worry that they are getting sick, even if they...
If you are experiencing chest tightness or shortness of breath now, ask yourself first:
The brain is very powerful. We can see a positive pregnancy test and immediately develop morning sickness. Anxious people can read about the shortness of breath and instantly develop it.
There are many ways we can slow down a rapid heart rate or quickened breathing.
It is possible to be anxious and have a physical illness.
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Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.
The physical symptoms of panic and anxiety, such as trembling, chest pain, and rapid heartbeat, are more obvious than the reason you are anxious. But, to get to the root of your anxiety, you need to stop and think about your thoughts and feelings.
Writing all that bothers you or talking with a friend can help you understand your anxious feelings.
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The current pandemic is affecting the entire globe. As a result, many people may be experiencing panic attacks for the first time.
A panic attack happens suddenly, with short-lived disabl...
A perceived threat may activate the body's physiological "fight or flight" response, similar to what your body would do if you're near a tiger. Your heart starts racing and pumping blood, so your muscles have the fuel to run or fight.
Panic attacks are relatively common. One in four Americans will have at least one panic attack in their lives. But the pandemic seems to be causing many people to suffer panic attacks within a short time.
The tightening of the chest and breathing difficulties are often confused for symptoms of the new virus.
Panic attacks come on suddenly and typically last only 15 to 20 minutes, while symptoms of the virus emerge over a few days. With the virus, you will also have other symptoms, like a fever and a cough.
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Short-lived episodes of anxiety are normal and can actually enhance productivity. But if they last beyond truly stressful moments and seep into everyday situations, they can be a clinical proble...
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