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https://www.psychologies.co.uk/joy-vs-happiness

psychologies.co.uk

Joy vs Happiness
Joy and happiness are wonderful feelings to experience, but are very different. Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are, whereas happiness tends to be externally triggered and is based on other people, things, places, thoughts and events.

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Joy vs Happiness

Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are, whereas happiness tends to be externally triggered and is ...

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Meditating For Joy

It's important to be able to tap into your heart rather than your head, your intuition rather than your thinking mind. Quietening the chatter in your mind and creating space within allows you to...

339 SAVES


Reducing Social Media

  • Check social media sites just twice a day. Once mid-morning, so you’re not starting your day with social media, and again late afternoon.
  • Keep a maximum of two portals of ins...

365 SAVES


Cultivating Gratitude

Cultivate gratitude wherever possible, even for the things that challenge you, as these help you to grow and build strength. Journaling can help you do that:

  • At th...

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Gratitude And Joy

Having an attitude of gratitude makes us more appreciative and trusting, gives us better self-esteem and helps us bounce back from stress.

Embrace the simple experiences and pleasures, oth...

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SIMILAR ARTICLES & IDEAS:

Joy

Joy

It's a feeling of spiritual and emotional wellbeing that includes bliss, elation, ecstasy, exuberance, and euphoria.

It’s an internal affair that is self-exist...

Happiness

It's a personal, external and fleeting feeling. It depends upon external things, situations, and experiences and can be achieved through possessions and experiences.

Happiness includes feelings of gratification, excitement, merriment, playfulness, amusement, and enjoyment.

Peace

It's freedom from disturbance. A state of tranquillity and harmony that can be felt collectively or individually.

Peace and happiness can be entwined, but the circumstances from which they arise are different.

Joy

It's the emotion evoked by well-being, success, or good fortune or by the prospect of succeeding. It’s a simple and light-hearted spark that transcends through your body and leaves fee...

Happiness

It's a pleasurable emotion brought by a state of well-being and contentment. It’s usually accompanied by an attachment to an idea, a destination or experience. It often weighs profoundly heavier on our subconscious. 

Happiness Is a Destination; Joy An Attitude

The vision of the life you desire is a destination you shouldn’t ignore as it’s key to understanding your happy place.

If happiness is the destination, joy is the milestone that leads there. Joy comes and passes through without the heaviness of it being a “final destination” because joy is an attitude.

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Marcus Aurelius

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."

Marcus Aurelius

Eleanor Roosevelt

Eleanor Roosevelt

"Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give."

How to brighten your day

  • Reflect on what you appreciate and love about your partner, friends, or family members.
  • Express your appreciation to them.
  • Take the time to see how you can help someone out.
  • Slow down for 3 minutes. Let your thoughts and body also slow down while you pay attention to life around you.
  • Smile towards the people you meet.
  • Make someone else happy. Give him or her a gift of some kind.
  • Take fewer things for granted, like your food, the weather, or small gestures. It will inspire and motivate you.
  • Take action and create the day you wish to have.
  • Say yes to something new.
  • Say no to a should that isn't that important.
  • Take a 2-minute laugh-break.
  • Do what you deep down think is the right thing.
  • Stand still for a minute, close your eyes and simply enjoy the sun.

Dan Millman

“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automati..."

Dan Millman

Find and increase flow experiences

Flow is when you are so consumed by a task or activity that you lose track of time, for instance, gardening, reading, or watching a movie. It's an optimal experience that can make you happy. Flow can be achieved in almost any activity that requires prolonged mental effort.

Seek out daily happy habits. Your brain will build up expectations of being happy and will rewire itself to seek more happy habits.

Express gratitude

Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.

Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, and connected to the world around you.

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Happiness vs Joy

Happiness is dependent on outside circumstances to align with your expectations so that the end result is your happiness. It’s based on internal and external circumstances, thus unstable, wi...

Finding Joy

Happiness lies on transitory things, so simplify your life and possessions to get a clearer path to a better internal life. When stuff, people, and the problems they bring fall away, the resulting stillness allows you to find the self-sufficient joy that resides inside.

Joy comes when you make peace with who you are, where you are and why you are. When you need nothing but your truth to bring peace, then you have settled into unshakable abiding joy.

Nataly Kogan

“Happiness and emotional health are not extras, or bonuses, or nice-to-haves – they’re actually at the core of wha..."

Nataly Kogan

Happy Happy People

Happiness is not a goal or something to pursue at a later time. Emotional health is a skill to be mastered, not a destination to eventually arrive at.

And being happy is being linked to an active lifestyle, a better diet, better sleep, better weight management, lower stress levels, an improved immune system, and increased life expectancy.

Analyze and Identify

Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:

  • Fun and Recreation
  • Physical Environment
  • Career
  • Finances
  • Personal Growth
  • Romance
  • Family and Friends
  • Health

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Measuring happiness

Measuring happiness

Academically speaking, happiness cannot be measured. It is really a mix of health, emotions, the way you evaluate your life, and the extent to which you live out your values.

...

The happiness portfolio

Happiness can be thought of as a retirement portfolio. You want it balanced with short and long term investments.

Those in pursuit of purpose miss that there is value in the sum of positive emotions we experience every day. If you're only goal-oriented, you forgo today's joy for a perceived better future. But, chasing tomorrow might not give you the happiness you desire.

Optimizing your environment for happiness

You can do several things to enjoy your life day-to-day. Positive psychology techniques of gratitude is generally a short-term solution.

More importantly is to optimize your environment so you're more likely to be happy long term.

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10 Behaviors for Happiness

  1. Let go of the need for specific outcomes
  2. Define your own success and happiness
  3. Fully commit to the things that make you happ...

In search of happiness

Throughout our life, we all have a common purpose: to be happy. Happiness is the ultimate level that has to be reached in order to perceive our journey on Earth as having been a successful one. How...

Cherish the current happy moment

Research has recently shown that people tend to feel unhappy whenever they focus on what brings them happiness in the long term. 

However, if they chose to stay in the present moment, their happiness would not be in any way affected. Therefore, if you really want to feel happy, try focusing on the current happiness instead of thinking at a future one, because that can only bring worries and stress to your mind.

Tips to be happy

Being happy is, in big lines, a matter of choice. If you try to pay less attention to everybody else's life on social media and accept the unpleasant moments that life makes you face, you might as well discover that happiness is reachable, as long as you do not make a constant obsession out of it.

The new buzzword

The "pursuit of joy" seems to be the new buzzword to counter the fear of missing out phenomenon.

What brings you joy? Joy is pared with cleaning up our cluttered lives: from household clu...

Life clutter builds up

We are constantly invited to do something, think something, experience something or buy something.

For every social event or task we say yes to, we run the risk of overfilling our lives. It may leave us feeling overstretched, overtired and overwhelmed.

Inability to say "no"

There is often an underlying fear that prevents us from saying no. Perhaps we fear that we are not good enough. We find the compulsive "yes" might help us feel better. However, we cannot continue living at this pace.

We need to ask ourselves why we continue to do the very things that make us unhappy. Self-restraint and missing out are vital for our well-being.