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It's the emotion evoked by well-being, success, or good fortune or by the prospect of succeeding. It’s a simple and light-hearted spark that transcends through your body and leaves fee...
It's a pleasurable emotion brought by a state of well-being and contentment. It’s usually accompanied by an attachment to an idea, a destination or experience. It often weighs profoundly hea...
The vision of the life you desire is a destination you shouldn’t ignore as it’s key to understanding your happy place.
If happiness is the destination, joy is the milestone t...
Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple ...
Living means learning how to navigate through life even when we are not completely in control.
When it comes to happiness, we sometimes feel we need a particular thing to be happy. But be ...
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It's a feeling of spiritual and emotional wellbeing that includes bliss, elation, ecstasy, exuberance, and euphoria. It’s an internal affair that is self-existent and independent of e...
It's a personal, external and fleeting feeling. It depends upon external things, situations, and experiences and can be achieved through possessions and experiences.
Happiness includes feelings of gratification, excitement, merriment, playfulness, amusement, and enjoyment.
It's freedom from disturbance. A state of tranquillity and harmony that can be felt collectively or individually. Peace and happiness can be entwined, but the circumstances from which they arise are different.
Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are, whereas happiness tends to be externally triggered and is ...
It's important to be able to tap into your heart rather than your head, your intuition rather than your thinking mind. Quietening the chatter in your mind and creating space within allows you to better see what brings you joy.
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