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Learning to Consider Gratitude a Discipline

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Learning to Consider Gratitude a Discipline
We would fare far better if we learned to consider gratitude a discipline of the heart - one that requires attention and consistent practice.

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Gratitude makes everybody happier

Being thankful and showing it to the others will enable you to live a happier life while making sure the ones around you feel happy as well. Gratitude is a sure key to becoming aware of how bea...

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Learn to practice gratitude

Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice

It is never easy to feel and show...

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SIMILAR ARTICLES & IDEAS:

Appreciate everything

The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.

Find gratitude in your challenges

Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.

Dig a little deeper into some of your own past experiences and try to figure out how they have helped shape you into the person you are today.

Practice mindfulness

Sit down daily and think through five to ten things you are grateful for. 

Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.

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About gratitude

Gratitude isn’t just a practice of saying thank you, but also the process of focusing your attention away from problems and danger and onto things which are good.

It takes a lot of pra...

Adjust your reference point

Since gratitude is a relative experience, it’s often useful to recognize how many things aren’t problems in your life, but you just never notice them.

Even if you feel like you don’t live in great conditions, that your friends have better jobs and relationships there were many points in time when things could have been much, much worse. 

Avoid comparisons

The next time you think the average person is better off than you, ask yourself whether you might not simply be ignoring the problems and pains of others, simply because they aren’t as visible as the success people want you to see.

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Hating Ourselves

Hating Ourselves

"I hate myself" is a common self-talk. You really are your worst enemy, however painful this may feel.

Feelings of self-hatred and unworthiness are felt by a majority of people. E...

Effects of Self-Hatred

Self-hatred gives us negative thoughts, telling us we are unattractive, lack confidence, and are generally unworthy. If we listen to it, we give it power. We then create a negative shield around us and will have trouble accepting love and compassion.

The internal negative breeding will attract further negativity in our lives and relationships.

How To Stop Hating Yourself

  • Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
  • Question and challenge your negative thoughts, and detach from them.
  • Start saying positive affirmations to yourself to counter the negativity.
  • Reframe your negative thoughts by changing your point of view.
  • Spend time with positive people who fill you with joy.
  • Seek professional help as this may be a mental health issue.