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Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run, it has a slew of bad effects on our health.
Exercise gives us a rush of endorphins and gives a boost to our good mood.
Pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you...
Avoid getting dehydrated, especially when you drink a lot of coffee in the office.
Bring a big mug and fill it at the water foun...
Learn from your experiences in life by analyzing them in a diary. Use your journal as a place where you can dump whatever is going on in your mind.
It will keep your body healthy.
Fried fast foods can make you feel heavy and sunken into the ground, whereas fruits and vegetables make you fee...
Love is essential to humanity. Infuse your actions with love, and you will increase your vibrations and mood.
You can keep a gratitude list in your diary, so that you focus on the positive events in your life.
Try out something new every weekend. Visit places and neighborhoods in your city where you’ve never been to before. Cook up a dish you have never eaten, maybe from a country you have never vi...
Dress to look and be your best self.
Whenever you see yourself in the window or mirror, you’ll notice the effort you made in the morning, and you’ll instantly lif...
Take a little bottle with a mixture of your favorite essential oils dissolved in some sweet almond oil and demineralized water wherever you go, and spray this mixture on y...
It’s so easy to get sucked into the internet for hours on end—even cutting into sleep time—but it can leave us drained and feeling worn out.
Use a curfew time in t...
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A self-centered worldview will have you chasing boogeymen where they don’t exist.
Stop psycho-analyzing every word choice your partner makes and be more present in the moment so ...
Have you ever found thinking negative thoughts like, “I know they’ll get sick of me someday,” or, “How could they love me?”
These thoughts have little to do with reality but a lot to do with fear.
A little baggage is totally okay, but you need to lighten your load before jumping into any new relationship.
Let go of any left-over hurtful feelings that might be lingering and realize that your new relationship is a new opportunity to put all of that behind you.
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Psychotherapy is bound by the rules of confidentiality. Only you can release your health records to an outsider.
Your psychologist's goal is not to keep you on as a client forever but to empower you to function better on your own.
Everyone moves at a different pace during psychotherapy — it’s a very individualized process.
Psychotherapy may entail exploring past events that may be impacting your life.
However, in some instances, your psychologist may forgo delving into your past to focus on the current issue that brought you into treatment. You’ll learn to use techniques to change your current thoughts or behaviors contributing to your problem.
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