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Mastering The Art of Happiness (9 Tips to Get Started)

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https://www.lifehack.org/698532/mastering-the-art-of-happiness

lifehack.org

Mastering The Art of Happiness (9 Tips to Get Started)
The symptoms of social anxiety can be misinterpreted as introversion but they are very different. Social anxiety is self-induced while introversion is a personality trait. In terms of behaviors and reactions, the two are similar. But, there are also some very big key differences.

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Accept your current situation

If you're fighting against the current of your life, it will be easy to lose track of your happiness.

When you begin to go with the flow and work with what you’ve been given, you’ll find...

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Look for the positive side

Even the most difficult situation has a silver lining. When we fail to recognize the positive aspects of the events that happen in our lives and only focus on the negative outcomes or qualities of ...

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Your search for fulfillment

Start taking a look at each area of your life and decide whether or not you feel fulfilled.

In the areas where you feel as though you are lacking, take some time to figure out what may make you...

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Make every minute count

If you have moments and area of your life where you feel unfulfilled, or if you are spending time with people that make you less than happy by choice, reduce these tendencies.

We only have so...

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Practice self-care

Self-care is the practice of taking part in activities that help you to mentally recharge.

It is one of the most important things to do to stay happy and maintain your overall mental health.

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Exciting experiences

A slow or stagnant lifestyle can quickly become boring and unsatisfying.

You should always be seeking out new experiences to learn more about the world around you and to discover new passions...

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Follow through on your goals

Goals give you purpose and motivation to live through each day doing what it is that will make you happy.

There is nothing quite like setting a goal and successfully following through on it. ...

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Gratitude and happiness

For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.

Yo...

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Gandhi
"The best way to find yourself is to lose yourself in the service of others.”

Gandhi

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Volunteering and happiness

Take the opportunity and make a major difference in someone’s day. It will have a big impact on your happiness.

Helping others will also make you consider all the things in your own life to b...

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SIMILAR ARTICLES & IDEAS:

Shyness

Shyness

If the idea of mingling at a party or giving a presentation in front of people make you feel sick, you are not alone.

About 30% of shyness is because of genetics. The rest comes abo...

Shyness: Genes and environment

The environment has a large effect on personality and mental health. However, genetics may drive us to extract aspects of the environment that match our actual predispositions.

Genes and the environment work together as a dynamic system. Because of that, you can always change it through psychological therapies that can teach you techniques to cope.

Shyness is not bad

Shyness in itself is quite common and normal, but it can become a problem if it develops into social anxiety where you avoid things that need to be done. You might not be able to talk to people at work or have difficulties socializing.

4 more ideas

Introverted vs. extroverted people

If you recover your energy while alone or in quiet surroundings, you’re probably an introverted type of person.

You can experience the benefits of both types when you push yourself to ...

Introverted vs. shy/insecure people

There’s nothing wrong with being an introvert. If you are emotionally unstable, being an introvert can become the biggest enemy of your progress in life.
There’s a big difference between being an introvert and being afraid of public speaking, meeting people and speaking up when necessary. Social anxiety is not introversion, it’s a fear you must face and overcome.

Thinking before speaking and acting

  • Make sure that you speak up when you have something important to say. 
  • Take advantage of your ability to observe other people, the environment you’re in and the energy flow in the room.
  • People will pay more attention to what you say when you do speak up.
  • You probably have the ability to study things better and faster, so when you do say something make sure that it’s an eye-opener.
  • People will trust you more and thus you’ll have access to more privileged information.

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Introversion and social anxiety are separate

Introversion is how you’re wired, whereas social anxiety is something that is holding you back due to fear instead of a choice you're making.

Non-anxious introverts are...

Ellen Hendriksen

Ellen Hendriksen

"We have to put action before feeling confidence because when we see ourselves doing challenging things, we start to believe we can."