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If you're fighting against the current of your life, it will be easy to lose track of your happiness.
When you begin to go with the flow and work with what you’ve been given, you’ll find...
Even the most difficult situation has a silver lining. When we fail to recognize the positive aspects of the events that happen in our lives and only focus on the negative outcomes or qualities of ...
In the areas where you feel as though you are lacking, take some time to figure out what may make you...
If you have moments and area of your life where you feel unfulfilled, or if you are spending time with people that make you less than happy by choice, reduce these tendencies.
We only have so...
Self-care is the practice of taking part in activities that help you to mentally recharge.
It is one of the most important things to do to stay happy and maintain your overall mental health.
A slow or stagnant lifestyle can quickly become boring and unsatisfying.
You should always be seeking out new experiences to learn more about the world around you and to discover new passions...
Goals give you purpose and motivation to live through each day doing what it is that will make you happy.
There is nothing quite like setting a goal and successfully following through on it. ...
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Take the opportunity and make a major difference in someone’s day. It will have a big impact on your happiness.
Helping others will also make you consider all the things in your own life to b...
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If the idea of mingling at a party or giving a presentation in front of people make you feel sick, you are not alone.
About 30% of shyness is because of genetics. The rest comes abo...
The environment has a large effect on personality and mental health. However, genetics may drive us to extract aspects of the environment that match our actual predispositions.
Genes and the environment work together as a dynamic system. Because of that, you can always change it through psychological therapies that can teach you techniques to cope.
Shyness in itself is quite common and normal, but it can become a problem if it develops into social anxiety where you avoid things that need to be done. You might not be able to talk to people at work or have difficulties socializing.
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If you recover your energy while alone or in quiet surroundings, you’re probably an introverted type of person.
You can experience the benefits of both types when you push yourself to ...
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Introversion is how you’re wired, whereas social anxiety is something that is holding you back due to fear instead of a choice you're making.
Non-anxious introverts are...