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“Distractions are by-products of a problem. Something outside of you is pulling you away from yourself or a goal.”
Distractions can be either:
Distractions are a way to mask what we are fearful of. Fear is a deception that comes from looking at something you’ve never done. It’s simply how your brain works — it believes anything could be ...
We are not able to pursue our goals or live a rich enthusiastic life when we feel insecure or lacking, a feeling usually formed in our growing up years. When you’re insecure, the feeling of not bei...
A big cause of stress comes from trying to control things that you can’t. And a distraction due to lack of control turns into an excuse, guilt, and credit. People stay distracted, mostly with thing...
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Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals...
When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.
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It's is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus, so you can create a life of choice, around things that are important to you.
It is the ability to recognize when your attention is being stolen (or has the potential to be stolen) and to instead keep it focused on the activities you choose.
Attention management offers a deliberate approach that puts you back in control, by managing both external and internal factors.
Practicing attention management means fighting back against the distractions and creating opportunities throughout your day to support your priorities.
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“It’s not the chatter of people around us that is the most powerful distractor, but rather the chatter of our own minds.”
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