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We are constantly distracted throughout the day. Without focusing on anything with a calm, relaxed mind, we keep jumping from messages, to-do lists, social media, and email.
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It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or ...
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When we put into our daily activities only a fraction of our attention:
To give your meticulous attention to a task, a person, an action, a moment means to give it everything you have right now: all of your concentration, time, love and devotion.
Nothing ramps up stress-hormone cortisol like a barrage of emails, alerts, and text messages -- or scrolling through othe...
Moderate screen time throughout your day by turning off unnecessary notifications on your phone and carving out space to totally disconnect from your device.
Clock a time out (20 to 30 minutes) during the day to jot down what’s causing you anxiety.
Allow yourself to feel your emotions without trying to change them in any way. Then toss the document into the dustbin -- that’ll reinforce the feeling that you’ve flushed those thoughts out of your system.
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