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Mozart as Medicine: Music Therapy and the Health Benefits of Music

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https://jamesclear.com/music-therapy

jamesclear.com

Mozart as Medicine: Music Therapy and the Health Benefits of Music
David Binanay started playing the violin when he was five. By age twelve, he performed at the world-famous Carnegie Hall in New York City and, soon after, at the White House. In 2006, fresh off graduation from Villanova University, Binanay was positioned perfectly to build his life around music.

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Health Benefits Of Music

Health Benefits Of Music

Music has been shown to play a role in healing our bodies and increasing our health and happiness. Studies show that music relieves pain in patients, and also relieves stress and anxiety...

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Limitations in the Findings About Music

  • There is still ambiguity if listening to or playing the music causes the benefits.
  • It is not known if stimulating or relaxing music is doing the healing.
  • It is not known if ...

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Music and memory

Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable ...

Music improves your focus

This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.

  • Meditation. Some people use music to help them clear their minds.
  • Listening to music while studying or working can help you remember more of the information.
  • During exercise. It takes the mind’s focus off of fatigue.
  • Focus on sleep. Music calms the mind and causes you to focus on your rest.

Music increases your creativity

Ambient music at 70 decibels will increase specific creative tasks by activating the parts of the brain that think in abstract ways.

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Exercises For Posture Correction

Exercises For Posture Correction
  • Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor. 
  • Wall Angels: Lean bac...

Posture Belt

Wearing a posture belt during the first few hours of morning is good practice. 

  • Place the strap over your upper back and hold the ends in each hand.
  • Drape each end of the strap over its respective shoulder.
  • Cross the strap in the back holding one end in each hand.
  • Pull the straps so that you feel it in your trapezius muscles and secure the ends at the front.

Reverse Plank Bridge

  • Keep your arms straight and pull your shoulders back.
  • Bring your shoulder blades together.
  • Tuck your chin.
  • Push your chest up and extend your spine.
  • Your fingers can be pointed forward or backward.

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Effects of ordinary medication

There’s emerging evidence that ordinary medications - from paracetamol to antihistamines, statins, asthma medications, and antidepressants - can change our brains. They can make us impulsive...

The crisis of over-medication

  • The US buys an equivalent of 298 paracetamol tablets per person every year.
  • The average American consumes $1,200 worth of prescription medications over the same period.
  • In the UK, one in 10 people over the age of 65 takes eight medications every week.

Statins and personality changes 

  • People with lower cholesterol levels are more likely to die violent deaths.
  • If you put primates on a low-cholesterol diet, they become more aggressive. Lowering animals’ cholesterol seems to affect their levels of serotonin. Even fruit flies start fighting if you interfere with their serotonin levels.
  • Studies have linked serotonin levels in people to violence, impulsivity, suicide, and murder.
  • In a randomized controlled trial, statins were found to increase aggression in post-menopausal women though, oddly, not in men. Giving statins to Nile tilapia made them more confrontational and altered the levels of serotonin in their brains.

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