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Perfectionism is a personality trait, which can be an endless pursuit of high standards in every area of our lives, but can also be a 'disorder' like condition or a phobia, akin to '
The trait of perfectionism constantly makes a person judge, compare and criticize suboptimal decisions or mistakes in any aspect of the daily routine.
A person starts having mental difficulti...
Perfectionism is a voice in our head, constantly fed by the media and society's ideals, coaxing us into doing things in the best way, to get the desired results.
It is useful in ...
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Perfectionist behavior is a broad personality trait prevalent in today's generation. It is defined as a hypercritical relationship with one's self.
Perfectionism is a growing cultural phenomenon that has engulfed a large set of people including celebrities. Some of the causes are:
Social Media acts as the biggest culprit in amplifying perfectionism as youngsters can constantly compare their looks and their lives to others in easily measurable ways.
There is an increased expectation from our family and our peers to be perfect in all aspects of our lives.
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Try to identify things you avoided due to fear of failure and situations where your perfectionism wasn’t worth it or moments where you did well despite being uncertain.
Talk honestly and openly to someone about your tendencies and how you’re working on getting better.
Ask them to tell you when you are being too fussy about something so you can think about it.
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“Perfect” and “productive” aren’t the same thing; perfectionism is actually counterproductive.
Just because society is placing a higher value on perfection doesn’t mean you...
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