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Listen to your thoughts — but don’t necessarily believe them.
They're suggestions, possibilities. But they’re not gospel. You can’t control what thoughts pop up, but y...
Doing little positive things is better for happiness than occasionally bagging an elephant:
If you want to keep your brain happy, be clear on who your support network is. Know who matters and nurture those relationships.
The best thing to do is to talk with the pe...
Some questions to help you:
Beating yourself up won’t make you better. Instead of self-criticism, try self-reassurance.
When you’re trying to quit bad habits you often get critical with yourself which...
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Most of the time we don’t second guess them, and even if we do, they often end up overwhelming us.
Negative feelings are very powerful and harder to question: we identify with them effo...
Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.
You cannot avoid or resist all pain in life. But you can learn to live with your discomfort better.
We have trouble dealing with feelings because the usual problem-solving rules don't really apply to them.
When faced with a problem, we can always avoid it or deny it. But attempting to resist negative feelings won’t work. Any attempt at suppression only amplifies them. We must go from avoidance to acceptance.
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Everybody is aware, in a certain measure, of the different truths life provides us with. One of them, which is also the scariest, is related to the fact that eventually, we all die.
One of the biggest truths you will ever come to realize is that hard work, ambition and targets give actual meaning to your life.
Furthermore, once you have given a purpose to your work, you will most certainly see that motivation goes a long way into making someone's life more interesting to live.
Whoever believes that happiness knows no bound is in for a big surprise: happiness, like everything in this world, knows limits and very often we perceive this fact maybe just a bit too harsh.
In order to enjoy life and to get to feel happy, as much as it is possible, one should first be able to deal with difficult situations. Therefore, maturity tends to be seen as the key to ensuring a satisfactory life.
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It is the feeling that you are not worthy of your designation, title, position or success.
Your accomplishments may be due to luck or effort, but you feel you lack the talent or skill ...
The antidote to the impostor syndrome is self-efficacy, which is about learning one's own value.
Self-efficacy is described as a perceived ability to succeed at a particular task. It means having rock-solid confidence, a supercharged belief in your ability.
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