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Nothing sabotages your productivity quite like bad habits.
They slow you down, decrease your accuracy, make you less creative, and stifle your performance.
It takes you 15 consecutive minutes of focus before you can fully engage in a task. Once you do, you fall into flow, a state of increased productivity.
Click in and out of your work enough ti...
We freeze up when it’s time to get started because we know that our ideas aren’t perfect and what we produce might not be any good.
But you can never produce something great if you don't g...
Ultra-productive people avoid meetings as much as humanly possible.
A meeting could drag on forever, so when you must attend a meeting, inform everyone that you want to stick to the ...
Don't allow e-mail to be a constant interruption:
No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.
When you hit the snooze button and fall back a...
People who are regularly bombarded with several streams of electronic information cannot pay attention, recall information, or switch from one job to another as well as those who complete one task ...
When you put off tough tasks till late in the day because they’re intimidating, you save them for when you’re at your worst.
Because that's when we drain our limited energy and decis...
By the evening, your brain doesn’t expect any blue light exposure and is very sensitive to it. And most of our favorite evening devices emit short-wavelength blue light.
Donuts, soda, and other forms of refined sugar lead to an energy boost that lasts a mere 20 minutes, while oatmeal, brown rice, and other foods containing complex carbohydrates release their energy...
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Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:
When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.
And research indicates that 7-8 hours per day is a nearly universal requirement.
There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to work on your most important tasks may be better than cluttering up my morning with different tasks.
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Don’t make these lists too close to bedtime.
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Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.
However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm
During the day:
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